“ Best diet is the one you can stick to”

The articles you’ll find on this blog are written by a Certified Nutritionist. References to the latest researches are provided with every article. My aim is to bridge the gap between intentions and actions. With your collaboration I will help manage your weight and health conditions by creating balanced eating plans. I will provide you evidence based realistic nutritional information that empowers you to take balanced little steps to reclaim your health and nourishment. So that you can enjoy a mindful life that’s aligned with your eating patterns.

What do you think about food that is both good for the taste buds and the body?

The kind of food that’s palatable and nourishing?

What if I tell you that you can eat your favorite food while:

  • Controlling your weight
  • Managing your diabetes
  • Fighting against your knee problems
  • Fixing your heart troubles
  • Lowering your cholesterol levels

Sounds fun right?

This and a lot more is what you will get on www.foodlifebook.com. The food life book is a book that is all about core connection between your life and the food that you eat. It talks about the food that is incredibly delicious and the eating patterns that are super easy to implement.