For those who enjoy flavorful Indian food but prefer to avoid onion and garlic, there are countless recipes that offer the same depth of taste and satisfaction. Whether you’re observing specific religious practices, like Jainism or satvik diets, or simply want to try something different, these dishes pack bold flavors with simple ingredients. Here’s a roundup of some of the best Indian vegetarian recipes without onion and garlic.
Hearty Curries Without Onion and Garlic
- Paneer Butter Masala
This creamy and mildly spiced paneer dish is perfect for those craving a rich curry. Prepared with tomatoes, cream, and Indian spices, the absence of onion and garlic doesn’t detract from its robust flavor. - Aloo Jeera
A simple yet delightful recipe made with potatoes and cumin, this dish is versatile enough to pair with rotis or dal. Indian vegetarian recipes without onion and garlic like this one are perfect for quick lunches or dinners.
Flavorful Sabzis (Dry Vegetable Dishes)
- Khatta Meetha Kaddu
A sweet and sour pumpkin dish from Uttar Pradesh and Rajasthan, this recipe uses a handful of spices to transform pumpkin into a tangy delight. - Bhindi Fry
This crispy stir-fry made from ladyfingers is quick, easy, and entirely devoid of onion or garlic. The spices add enough zest to make it a favorite side dish.
Protein-Rich Dals Without Onion and Garlic
- Panchmel Dal
A hearty blend of five lentils, this dish is nutritious and delicious. The absence of onion and garlic is more than compensated for by the rich, wholesome flavor from the mixture of lentils and aromatic spices. - Zucchini Tomato Dal
A protein-packed dal made with split pigeon peas and zucchini, this one-pot meal can be cooked quickly without onion and garlic, providing a refreshing twist on traditional dals.
Light and Refreshing Snacks
- Matar Ka Paratha
This green peas-stuffed Indian flatbread makes for a great breakfast or snack. With no onion or garlic, it’s both light and filling. - Buckwheat Sweet Potato Pancakes
For those looking for a gluten-free, quick meal, these pancakes made with just three ingredients are an excellent choice.
Crowd-Pleasing Party Dishes
- Malai Kofta
A rich, creamy dish made for festive occasions, malai kofta prepared without onion and garlic still maintains its luxurious taste. It’s often made with cashew paste, cream, and simple spices to keep it indulgent. - Mathura Style Aloo Ki Sabzi
A traditional North Indian potato curry made with yogurt and spices, this dish is perfect for festivals and gatherings.
Why Choose No Onion, No Garlic Recipes?
These Indian vegetarian recipes without onion and garlic are not only great for those with dietary restrictions but also allow the main ingredients—whether vegetables, lentils, or paneer—to shine through without being overshadowed. With a focus on simple ingredients and vibrant spices, these recipes show how flavorful meals can be without using onion or garlic.