× × × × × Dairy Queen is an American chain of ice cream and fast-food restaurants that has over 4,000 locations in the US and Canada. It offers a variety of menu items, such as burgers, chicken strips, salads, sandwiches, wraps, fries, onion rings, soft serve ice cream, Blizzard treats, cakes, cones, sundaes, shakes, smoothies,…
× × × × × Explain what is the Mediterranean diet and why it is good for heart health The Mediterranean diet is a way of eating that is based on the traditional foods and lifestyles of countries bordering the Mediterranean Sea, such as France, Spain, Greece, and Italy1. It is not a strict or…
While most of us are struggling to lose weight, there are others who want to put on a few extra kilos. Well, that should be easy right? But it’s not that simple. Although being lean is often a sign of good health, being underweight can be a concern if it’s the result of poor nutrition. Just as losing weight requires…
Wondering what to make for lunch? Well, I’ve got healthy easy Mediterranean lunch ideas for you. The Mediterranean diet focuses on fresh produce that keeps you healthy without limiting your choices. Here are a few easy yet delicious recipes, you can pack these for your lunch at work or enjoy them at home. Creamy Mediterranean…
