A Fit Philosophy: Healthy Gluten-Free Easy Recipes

A Fit Philosophy: Healthy Gluten-Free Easy Recipes

July 2, 2023 0 By adminseo

If you are looking for healthy gluten-free easy recipes, you have come to the right place. In this blog post, I will share with you 20 delicious and nutritious recipes that are gluten-free and easy to make. Whether you have celiac disease, gluten intolerance, or just want to eat healthier, these recipes will satisfy your taste buds and your body.

What is Gluten and Why Avoid It?

Gluten is a protein found in wheat, barley, rye, and some other grains. It gives bread its elasticity and chewiness, and helps baked goods rise and hold their shape. However, for some people, gluten can cause serious health problems.

People with celiac disease have an autoimmune reaction to gluten, which damages their small intestine and interferes with nutrient absorption. This can lead to various symptoms such as diarrhea, bloating, abdominal pain, fatigue, anemia, osteoporosis, and more. The only treatment for celiac disease is a strict gluten-free diet.

People with gluten intolerance or sensitivity may not have celiac disease, but they still experience negative effects from eating gluten. These can include digestive issues, headaches, joint pain, skin rashes, brain fog, mood swings, and more. For these people, avoiding or reducing gluten intake can improve their quality of life.

Even if you don’t have celiac disease or gluten intolerance, you may benefit from eating less gluten. Gluten can cause inflammation in the body, which can contribute to chronic diseases such as diabetes, heart disease, cancer, and more. Gluten can also trigger cravings for more carbs and sugar, which can lead to weight gain and blood sugar spikes.

By choosing healthy gluten-free easy recipes, you can avoid these potential problems and enjoy a variety of foods that are good for you.

gluten free

How to Make Healthy Gluten-Free Easy Recipes

Making healthy gluten-free easy recipes is not as hard as you may think. You just need to replace the gluten-containing ingredients with gluten-free alternatives. Here are some tips to help you:

  • Use gluten-free flours such as almond flour, coconut flour, oat flour, rice flour, buckwheat flour, quinoa flour, etc. You may need to adjust the amount of liquid and leavening agents depending on the type of flour you use.
  • Using gluten-free oats instead of regular oats. Oats are naturally gluten-free, but they may be contaminated with gluten during processing or transportation. Look for certified gluten-free oats or oat products to be safe.
  • To use gluten-free pasta such as rice pasta, corn pasta, quinoa pasta, lentil pasta, etc. You can also make your own pasta from zucchini noodles, sweet potato noodles, spaghetti squash noodles, etc.
  • By Use of gluten-free breads such as rice bread, corn bread, almond bread, etc. You can also make your own breads from gluten-free flours or use lettuce wraps or tortillas instead of bread slices.
  • To use gluten-free sauces and condiments such as tamari sauce (gluten-free soy sauce), coconut aminos (gluten-free soy sauce alternative), apple cider vinegar (gluten-free vinegar), mustard (gluten-free mustard), etc. You can also make your own sauces and condiments from fresh ingredients.
  • Use fresh fruits and vegetables as much as possible. They are naturally gluten-free and provide vitamins, minerals, antioxidants, and fiber.
  • By use lean proteins such as chicken breast, turkey breast, fish fillet, eggs, tofu, tempeh, beans, lentils, etc. They are gluten-free and provide essential amino acids for muscle building and repair.
  • Use healthy fats such as olive oil, coconut oil, avocado oil, butter, ghee, nuts, seeds, etc. They are gluten-free and provide energy and satiety.

20 Healthy Gluten-Free Easy Recipes

Now that you know how to make healthy gluten-free easy recipes let’s get to the fun part: the recipes! Here are 20 delicious and nutritious recipes that are gluten-free and easy to make:

Breakfast Gluten-Free Easy Recipes

1. Banana Oat Pancakes

These pancakes are fluffy moist and naturally sweetened with ripe bananas They are also dairy-free and vegan-friendly You only need four ingredients to make them: bananas gluten-free oats baking powder and almond milk You can top them with your favorite fruits nuts or maple syrup

easy recipes

Ingredients:

  • 2 ripe bananas
  • 2 cups of gluten-free oats
  • 2 teaspoons of baking powder
  • 1 cup of almond milk

Directions:

  • In a blender combine the bananas oats baking powder and almond milk Blend until smooth and thick
  • Heat a nonstick skillet over medium-high heat and lightly grease with oil or butter
  • Drop about 1/4 cup of batter onto the skillet and cook for about 3 minutes or until bubbles form on the surface
  • Flip and cook for another 2 minutes or until golden
  • Repeat with the remaining batter
  • Serve hot with your desired toppings

2. Egg and Avocado Toast

This is a simple and satisfying breakfast that will keep you full and energized for hours It is also low-carb high-protein and high-fiber You only need three ingredients to make it: gluten-free bread eggs and avocado You can season it with salt pepper lemon juice or red pepper flakes for some extra flavor

gluten free easy recipes

Ingredients:

  • 2 slices of gluten-free bread
  • 2 eggs
  • 1 ripe avocado

Directions:

  • Toast the bread in a toaster or oven until crisp and golden
  • In a small skillet over medium-high heat cook the eggs to your liking (scrambled fried poached etc.)
  • Cut the avocado in half and remove the pit Scoop out the flesh and mash it with a fork in a small bowl Season with salt pepper and lemon juice if desired
  • Spread the mashed avocado evenly over the toast slices Top with the eggs and sprinkle with red pepper flakes if desired

3. Apple Cinnamon Oatmeal

This oatmeal is warm cozy and comforting It is also naturally sweetened with apple and cinnamon which are both rich in antioxidants and anti-inflammatory properties You only need five ingredients to make it: gluten-free oats water or milk apple cinnamon and honey or maple syrup

Ingredients:

  • 1/2 cup of gluten-free oats
  • 1 cup of water or milk of your choice
  • 1 small apple, peeled and diced
  • 1/2 teaspoon of cinnamon
  • 1 tablespoon of honey or maple syrup

Directions:

  • In a small saucepan over medium-high heat, bring the oats and water or milk to a boil, then reduce the heat and simmer for about 15 minutes, stirring occasionally, until thick and creamy.
  • Stir in the apple, cinnamon, and honey or maple syrup.
  • Transfer to a bowl and enjoy.

Lunch Recipes

4. Chicken and Vegetable Stir-Fry

This stir-fry is quick, easy, and flavorful. It is also packed with protein and veggies, which will keep you full and nourished. You only need six ingredients to make it: chicken breast, broccoli, carrot, onion, tamari sauce, and sesame oil. You can serve it with rice or quinoa for a complete meal.

Ingredients:

  • 1 pound of chicken breast, cut into bite-sized pieces
  • 2 cups of broccoli florets
  • 1 large carrot, peeled and sliced
  • 1 medium onion, chopped
  • 1/4 cup of tamari sauce (gluten-free soy sauce)
  • 2 tablespoons of sesame oil

Directions:

  • In a large skillet over high heat, heat one tablespoon of sesame oil and cook the chicken for about 15 minutes, stirring occasionally, until golden and cooked through.
  • Transfer the chicken to a plate and set aside.
  • In the same skillet over high heat, heat another tablespoon of sesame oil and cook the broccoli, carrot, and onion for about 10 minutes, stirring occasionally, until crisp-tender.
  • Add the tamari sauce and stir to coat the vegetables.
  • Return the chicken to the skillet and toss to combine.
  • Serve hot with rice or quinoa if desired.

5. Quinoa Salad with Roasted Vegetables

This salad is colorful, crunchy, and delicious. It is also vegan, gluten-free, and high in protein and fiber. You only need seven ingredients to make it: quinoa, cherry tomatoes, zucchini, bell pepper, olive oil, salt, and pepper. You can also add some fresh herbs or lemon juice for some extra flavor.

Ingredients:

  • 1 cup of quinoa
  • 2 cups of water
  • 2 cups of cherry tomatoes, halved
  • 1 large zucchini, sliced
  • 1 large bell pepper, chopped
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Directions:

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • In a small pot over high heat, bring the quinoa and water to a boil, then reduce the heat and simmer for about 20 minutes, or until fluffy and tender.
  • Fluff with a fork and transfer to a large bowl.
  • In a small bowl, toss the cherry tomatoes, zucchini, and bell pepper with olive oil, salt, and pepper.
  • Spread them evenly on the prepared baking sheet and roast for about 25 minutes, or until charred and soft.
  • Add the roasted vegetables to the quinoa and toss to combine.
  • Serve warm or cold with your desired dressing or toppings.

6. Tomato Basil Soup

This soup is creamy, rich, and comforting. It is also dairy-free, low-calorie, and easy to make. You only need five ingredients to make it: tomatoes, onion, garlic, basil, and coconut milk. You can serve it with gluten-free bread or crackers for a hearty meal.

Ingredients:

  • 4 cups of fresh or canned tomatoes, chopped
  • 1 large onion, chopped
  • 4 cloves of garlic, minced
  • 1/4 cup of fresh basil leaves, chopped
  • 1 cup of coconut milk

Directions:

  • In a large pot over medium-high heat, cook the onion and garlic for about 10 minutes, stirring occasionally, until soft and translucent.
  • Add the tomatoes and basil and bring to a boil, then reduce the heat and simmer for about 20 minutes, stirring occasionally, until the tomatoes are soft and broken down.
  • Using an immersion blender or a regular blender, puree the soup until smooth and creamy. (If using a regular blender, work in batches and be careful of the hot liquid.)
  • Stir in the coconut milk and season with salt and pepper to taste.
  • Serve hot with gluten-free bread or crackers if desired.

Dinner Recipes

7. Spaghetti Squash with Meatballs

This dish is a low-carb and gluten-free version of the classic spaghetti and meatballs. It is also hearty, satisfying, and easy to make. You only need six ingredients to make it: spaghetti squash, ground beef, egg, breadcrumbs, marinara sauce, and parmesan cheese. You can also add some fresh parsley or basil for some extra flavor.

Ingredients:

  • 1 large spaghetti squash
  • 1 pound of ground beef
  • 1 egg
  • 1/4 cup of gluten-free breadcrumbs
  • 2 cups of marinara sauce
  • 1/4 cup of grated parmesan cheese

Directions:

  • Preheat oven to 375°F and line a baking sheet with parchment paper.
  • Cut the spaghetti squash in half and scoop out the seeds.
  • Place the squash halves cut-side down on the prepared baking sheet and bake for about 45 minutes, or until tender.
  • In a large bowl, combine the ground beef, egg, breadcrumbs, salt, and pepper and mix well.
  • Form the mixture into small balls and place them on another baking sheet lined with parchment paper.
  • Bake for about 20 minutes, or until cooked through.
  • In a small pot over medium-high heat, warm the marinara sauce until bubbly.
  • Using a fork, scrape the spaghetti squash strands into a large bowl.
  • Serve the squash topped with the meatballs, marinara sauce, and parmesan cheese.

8. Salmon and Asparagus Foil Packets Gluten-Free Easy Recipes

This dish is simple, healthy, and delicious. It is also gluten-free, low-carb, and high in omega-3 fatty acids. You only need four ingredients to make it: salmon fillets, asparagus, lemon, and butter. You can also add some garlic, dill, or salt and pepper for some extra flavor.

Ingredients:

  • 4 salmon fillets
  • 1 pound of asparagus, trimmed
  • 1 lemon, sliced
  • 4 tablespoons of butter

Directions:

  • Preheat oven to 400°F and cut four large pieces of aluminum foil.
  • Place one salmon fillet on each piece of foil and top with some asparagus spears.
  • Place a lemon slice and a tablespoon of butter on top of each fillet.
  • Fold the foil over the salmon and asparagus and seal the edges tightly.
  • Place the foil packets on a baking sheet and bake for about 20 minutes, or until the salmon is flaky and the asparagus is tender.
  • Carefully open the foil packets and enjoy.

9. Cauliflower Pizza Crust

This crust is a great way to enjoy pizza without the gluten and carbs. It is also crispy, cheesy, and easy to make. You only need four ingredients to make it: cauliflower, mozzarella cheese, egg, and oregano. You can also add some salt, pepper, garlic powder, or other seasonings for some extra flavor.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 1 cup of shredded mozzarella cheese
  • 1 egg
  • 1 teaspoon of oregano

Directions:

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • In a food processor, pulse the cauliflower florets until they resemble rice. (You may need to do this in batches.)
  • Transfer the cauliflower rice to a microwave-safe bowl and microwave for about 10 minutes, or until soft.
  • Let it cool slightly and then squeeze out as much moisture as possible with a cheesecloth or a clean kitchen towel.
  • In a large bowl, combine the cauliflower rice, mozzarella cheese, egg, oregano, and salt and pepper if desired. Mix well until a dough forms.
  • Spread the dough evenly on the prepared baking sheet and shape it into a circle or a rectangle. Bake for about 20 minutes, or until golden and firm.
  • Top with your favorite pizza toppings and bake for another 10 minutes, or until the cheese is melted and bubbly.

Snack Gluten-Free Easy Recipes

10. Peanut Butter Chocolate Chip Cookies

These cookies are soft, chewy, and decadent. They are also gluten-free, dairy-free, and refined sugar-free. You only need five ingredients to make them: peanut butter, coconut sugar, egg, baking soda, and chocolate chips. You can also add some vanilla extract or salt for some extra flavor.

Ingredients:

  • 1 cup of natural peanut butter
  • 3/4 cup of coconut sugar
  • 1 egg
  • 1/2 teaspoon of baking soda
  • 1/2 cup of dark chocolate chips

Directions:

  • Preheat oven to 350°F and line a baking sheet with parchment paper.
  • In a large bowl, whisk together the peanut butter, coconut sugar, egg, baking soda, and salt if desired until well combined.
  • Stir in the chocolate chips.
  • Drop by rounded tablespoonfuls onto the prepared baking sheet and flatten slightly with your fingers.
  • Bake for about 10 minutes, or until the edges are lightly browned.
  • Let them cool on the baking sheet for about 5 minutes, then transfer to a wire rack to cool completely.

11. Hummus and Veggie Sticks

This snack is fresh, crunchy, and creamy. It is also vegan, gluten-free, and high in protein and fiber. You only need two ingredients to make it: hummus and veggie sticks. You can use any kind of hummus you like, such as plain, garlic, roasted red pepper, etc. You can also use any kind of veggie sticks you like, such as carrot, celery, cucumber, bell pepper, etc.

Ingredients:

  • 1/4 cup of hummus of your choice
  • 1 cup of veggie sticks of your choice

Directions:

  • In a small bowl or container, spoon the hummus and seal with a lid.
  • In a ziplock bag or another container, pack the veggie sticks and seal with a lid.
  • Enjoy the hummus and veggie sticks as a snack or take them with you on the go.

12. Granola Bars

These granola bars are chewy, nutty, and fruity. They are also gluten-free, dairy-free, and naturally sweetened with honey or maple syrup. You only need six ingredients to make them: gluten-free oats, almonds, dried cranberries, coconut oil, honey or maple syrup, and vanilla extract. You can also add some cinnamon, nutmeg, or salt for some extra flavor.

Ingredients:

  • 2 cups of gluten-free oats
  • 1 cup of chopped almonds
  • 1/2 cup of dried cranberries
  • 1/4 cup of coconut oil
  • 1/4 cup of honey or maple syrup
  • 1 teaspoon of vanilla extract

Directions:

  • Preheat oven to 350°F and line an 8x8 inch baking pan with parchment paper.
  • In a large bowl, toss the oats, almonds, and cranberries together.
  • In a small saucepan over low heat, melt the coconut oil and honey or maple syrup together. Stir in the vanilla extract and salt if desired.
  • Pour the wet mixture over the dry mixture and stir well until everything is coated.
  • Press the mixture firmly into the prepared pan and bake for about 25 minutes, or until golden and firm.
  • Let it cool completely in the pan before cutting into bars.

Dessert Gluten-Free Easy Recipes

13. Chocolate Avocado Pudding

This pudding is smooth, rich, and chocolatey. It is also vegan, gluten-free, and refined sugar-free. You only need four ingredients to make it: avocado, cocoa powder, maple syrup, and almond milk. You can also add some vanilla extract or salt for some extra flavor.

Ingredients:

  • 1 ripe avocado, peeled and pitted
  • 1/4 cup of cocoa powder
  • 1/4 cup of maple syrup
  • 1/4 cup of almond milk

Directions:

  • In a blender or food processor, combine the avocado, cocoa powder, maple syrup, almond milk, and salt if desired. Blend until smooth and creamy.
  • Transfer the pudding to a bowl or container and refrigerate for at least an hour or until chilled.
  • Enjoy the pudding as it is or with some whipped cream or fresh berries.

14. Coconut Macaroons Gluten-Free Easy Recipes

These macaroons are crispy on the outside and chewy on the inside. They are also gluten-free, dairy-free, and naturally sweetened with honey or maple syrup. You only need four ingredients to make them: shredded coconut, egg whites, honey or maple syrup, and vanilla extract. You can also add some chocolate chips or nuts for some extra crunch.

Ingredients:

  • 2 cups of unsweetened shredded coconut
  • 2 egg whites
  • 1/4 cup of honey or maple syrup
  • 1 teaspoon of vanilla extract

Directions:

  • Preheat oven to 325°F and line a baking sheet with parchment paper.
  • In a large bowl, whisk the egg whites until frothy.
  • Add the honey or maple syrup and vanilla extract and whisk until well combined.
  • Stir in the shredded coconut and mix well.
  • Drop by rounded tablespoonfuls onto the prepared baking sheet and shape into mounds.
  • Bake for about 15 minutes, or until golden and firm.
  • Let them cool on the baking sheet for about 10 minutes, then transfer to a wire rack to cool completely.

15. Peanut Butter Fudge

This fudge is creamy, nutty, and melt-in-your-mouth delicious. It is also gluten-free, dairy-free, and refined sugar-free. You only need three ingredients to make it: peanut butter, coconut oil, and honey or maple syrup. You can also add some vanilla extract or salt for some extra flavor.

Ingredients:

  • 1 cup of natural peanut butter
  • 1/2 cup of coconut oil
  • 1/4 cup of honey or maple syrup

Directions:

  • Line an 8x8 inch baking pan with parchment paper.
  • In a small saucepan over low heat, melt the peanut butter, coconut oil, and honey or maple syrup together. Stir in the vanilla extract and salt if desired.
  • Pour the mixture into the prepared pan and spread it evenly.
  • Refrigerate for at least an hour or until firm.
  • Cut into squares and enjoy.

Drink Recipes Gluten-Free Easy Recipes

16. Strawberry Banana Smoothie

This smoothie is thick, creamy, and fruity. It is also gluten-free, dairy-free, and vegan-friendly. You only need four ingredients to make it: frozen strawberries, frozen banana, almond milk, and honey or maple syrup. You can also add some vanilla extract or protein powder for some extra flavor and nutrition.

Ingredients:

  • 1 cup of frozen strawberries
  • 1 frozen banana, peeled and sliced
  • 1 cup of almond milk
  • 1 tablespoon of honey or maple syrup

Directions:

  • In a blender, combine the strawberries, banana, almond milk, honey or maple syrup, and vanilla extract or protein powder if desired. Blend until smooth and creamy.
  • Pour into a glass and enjoy.

17. Green Tea Lemonade Gluten-Free Easy Recipes

This drink is refreshing, tangy, and energizing. It is also gluten-free, sugar-free, and low-calorie. You only need three ingredients to make it: green tea, lemon juice, and stevia. You can also add some mint leaves or ice cubes for some extra freshness.

Ingredients:

  • 4 cups of brewed green tea
  • 1/4 cup of lemon juice
  • 2 teaspoons of stevia

Directions:

  • In a large pitcher, combine the green tea, lemon juice, and stevia. Stir well until the stevia dissolves.
  • Add the mint leaves or ice cubes if desired.
  • Serve cold or at room temperature.

18. Hot Chocolate

This drink is warm, cozy, and chocolatey. It is also gluten-free, dairy-free, and naturally sweetened with honey or maple syrup. You only need four ingredients to make it: cocoa powder, coconut milk, honey or maple syrup, and vanilla extract. You can also add some cinnamon, nutmeg, or whipped cream for some extra flavor and indulgence.

Ingredients:

  • 2 tablespoons of cocoa powder
  • 2 cups of coconut milk
  • 2 tablespoons of honey or maple syrup
  • 1 teaspoon of vanilla extract

Directions:

  • In a small saucepan over medium-high heat, whisk together the cocoa powder, coconut milk, honey or maple syrup, and vanilla extract until well combined and smooth.
  • Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes, stirring occasionally, until slightly thickened.
  • Pour into mugs and top with cinnamon, nutmeg, or whipped cream if desired.

19. Ginger Turmeric Tea

This tea is spicy, soothing, and anti-inflammatory. It is also gluten-free, caffeine-free, and sugar-free. You only need four ingredients to make it: fresh ginger, fresh turmeric, lemon juice, and water. You can also add some honey or stevia for some extra sweetness.

Ingredients:

  • 2 inches of fresh ginger, peeled and sliced
  • 2 inches of fresh turmeric, peeled and sliced
  • 4 cups of water
  • 1/4 cup of lemon juice

Directions:

  • In a small pot over high heat, bring the ginger, turmeric, and water to a boil, then reduce the heat and simmer for about 15 minutes, or until the water is infused with the flavors and colors of the spices.
  • Strain the tea into a large pitcher and stir in the lemon juice.
  • Add the honey or stevia if desired and enjoy hot or cold.

20. Coconut Water Fruit Punch Gluten-Free Easy Recipes

This punch is light, refreshing, and fruity. It is also gluten-free, dairy-free, and vegan-friendly. You only need three ingredients to make it: coconut water, pineapple juice, and orange juice. You can also add some fresh fruits or sparkling water for some extra flavor and fizz.

Ingredients:

  • 4 cups of coconut water
  • 2 cups of pineapple juice
  • 2 cups of orange juice

Directions:

  • In a large pitcher, combine the coconut water, pineapple juice, and orange juice. Stir well until well mixed.
  • Add the fresh fruits or sparkling water if desired and serve cold or over ice.