Explain what is the Mediterranean diet and why it is good for heart health The Mediterranean diet is a way of eating that is based on the traditional foods and lifestyles of countries bordering the Mediterranean Sea, such as France, Spain, Greece, and Italy1. It is not a strict or rigid diet, but rather a…
Eating a nutritious and wholesome diet is important for optimal health and well-being. The Mediterranean diet has gained popularity in this respect. This article explains the origin, importance, and core foods in the Mediterranean diet. This is a traditional diet of the Mediterranean region and it’s a diet that really came into popularity in the…
Olives are small fruits that grow on olive trees. They belong to a group of fruit called droops or stone fruits. And are related to mangoes, cherries, peaches, almonds and pistachios. Olives are extracted to produce olive oil. Which is one of the key components of the incredibly healthy Mediterranean diet. You can enjoy Mediterranean…
Challenges like depression anxiety or relational problems are common in our lives. And one of the most common associated problems that they have is difficulty sleeping. This shows up as either having a hard time falling asleep, staying asleep or just feeling tired all the time. Getting enough quality sleep can make your brain function…
Intermittent Fasting is a topic that is catching the world by storm. A lot of people are doing it. For some reason, people think of it as a magic way to get skinny or to get rid of extra fat, or to get in the right shape. There are certainly other reasons but for the…
Knowing which food can cause miscarriage is crucial for a healthy pregnancy. Learn about foods to avoid and ensure a safe journey for you and your baby.
As we know the heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120 by 80 mm of mercury. When the pressure goes above this limit and stays…
There are a lot of anti-inflammatory foods that we can eat in our daily life. And they happen to reduce inflammation. So not only are you going to be eating to feel better. You’re going to help your body reduce that inflammation and that bloating. And all this happens naturally too. So real quick I…
Discover how to grow summer squash plant at home! Our comprehensive guide covers location, sunlight, soil, pest management, and more. 🌱🌿🥒
Healthy food is all about the balance of vitamins and minerals. That our body needs on a daily basis to carry out its normal functions. Choosing the right kind of food and then eating your food in moderation is the key to a healthy well balanced life. So today we are doing healthy Mediterranean food…
