Dangerous Foods That Can Cause Miscarriages
Knowing which food can cause miscarriage is crucial for a healthy pregnancy. Learn about foods to avoid and ensure a safe journey for you and your baby.
Nutrition
Attention Deficit Disorder Spectrum
× × × × × Attention deficit disorder Spectrum (ADD) or attention deficit hyperactivity disorder (ADHD) is a common mental health condition that affects millions of people around the world. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning and development. 🧠However, not everyone with ADD/ADHD…
A Fit Philosophy: Healthy Gluten-Free Easy Recipes
× × × × × If you are looking for healthy gluten-free easy recipes, you have come to the right place. In this blog post, I will share with you 20 delicious and nutritious recipes that are gluten-free and easy to make. Whether you have celiac disease, gluten intolerance, or just want to eat healthier,…
Best Elote Salad Delicious Recipes
× × × × × Elote salad is a delicious dish that is inspired by elote, a Mexican street corn that is grilled and coated with a creamy sauce and cheese. Elote salad takes the same flavors and ingredients and turns them into a salad that can be eaten with a spoon or fork. It’s…
Things People Get Wrong About The Paleo Diet
× × × × × Now all the diets out there, of all of them the Paleo diet is the number one Googled diet around the world for two years in a row. Tons more folks bragging about how they’ve changed their bodies from using this diet. In fact there’s so many I can go…
6 Different Types of Vegetarian Diet
Vegetarian diet has become popular over the last few years. There are various reasons for it. One is a huge shift towards including more fruits and veggies in our diet. It has multiple positive effects on your health. You get loads of fiber, vitamins, antioxidants, and minerals from them. But are all vegetarian diets the same? It turns out no!…
How Vegan Diet Changes Your Body?
Scientists have linked health with diet, time and time again. In fact it plays a key role in some of the most common diseases today. Such as obesity, heart disease and type 2 diabetes. Current diet recommendations generally include decreased meat intake and increased consumption of fruits and vegetables. This led to the popularization of…
How To Prevent Hair Damage
Hair damage and hair fall can be devastating especially when you have no idea what’s causing it and how to stop it. So, if you do have really frizzy, dry, dehydrated and just really damaged hair, there are some amazing tips that I’m gonna share today. So let’s jump right on to the hair damaging…
What Is The Best Anti-Aging Diet?
The question today is based on anti-aging and it’s a big subject. What are the things that we should start with, in terms of our diet when we want to slow the process of Aging. First of all I think the term anti-aging is not really a right one and a good one. Because when…
Dietary and Lifestyle Management of Arthritis
If you feel pain and stiffness in your body or have trouble moving around you might have arthritis. Most kinds of arthritis cause pain and swelling in your joints. Joints are places where two bones meet such as your elbow or knee. Over time a swollen joint can become severely damaged. Some kinds of arthritis…