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How Intermittent Fasting Helps in Weight Loss?

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Intermittent Fasting is a topic that is catching the world by storm. A lot of people are doing it. For some reason, people think of it as a magic way to get skinny or to get rid of extra fat, or to get in the right shape. There are certainly other reasons but for the … Read more

Natural Foods For Weight Gain

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While most of us are struggling to lose weight, there are others who want to put on a few extra kilos. Well, that should be easy right? But it’s not that simple. Although being lean is often a sign of good health, being underweight can be a concern if it’s the result of poor nutrition. Just as losing weight requires … Read more