Yoga Exercises For Weight Loss
Yoga is for everyone regardless of age, fitness level, flexibility, strength or weight. But what’s even better though is, it is considered to be the best all-in-one exercise. A daily practice of yoga exercises will bring you lots of different health benefits apart from keeping fit and relaxed. Poor nutrition, incorrect diet and a sedentary lifestyle can create fat deposits in the abdominal region. This can cause the fat bulge to appear in the abdominal area thus messing with your figure. And once it’s there getting rid of it is not that easy. So these fat deposits can cause mental anguish as well as have a negative effect on overall health. So all we want to do is to get rid of this extra belly fat.
Yoga to the Rescue!
Doing yoga exercises will help you get that slim waist back. And it will have a beneficial effect on your health. The exercises will strengthen your body and bring that pleasant tranquillity to your mind. So we have a set of five yoga exercises to combat belly fat.
1. Cobra Pose (Bhujangasana)
Pose number one is a great way to lose weight. As well as straightening your spine buttocks and stretch your shoulders. Start performing the asana from the lying position with your face down. Rise up a bit and prop both your forearms against the floor surface. Now keep your elbows close to the chest inhale deeply and slowly straighten your arms. Lifting your upper body as high as you can. Alright, hold this position for 30 seconds then exhale. And return to the starting position. The exercise should be repeated five times with short 15 second breaks between the repetitions.
2. Bow Pose (Dhanurasana)
This exercise strengthens the central part of the abdomen to achieve the desired effect slowly. These movements improve digestion and make the entire body more flexible. Starting position lies on your stomach with your knees bent. Now raise your lower legs and move your hands behind your back to grab the ankles from the outside. Inhale deeply and then exhale while bowing your body as much as possible. All the while raising the pelvis and chest from the floor. Pull your head back as far as possible, also hold the position for 15 to 30 seconds. And watch your breathing carefully. While exhaling return to the starting position. The asana should be performed five times with 15 seconds intervals in between.
3. Pontoon Pose (NauKasana)
Our yoga exercise number three is pontoon pose no katana. This asana is ideal for getting rid of the fat accumulated around the waist area. And it will also have a positive effect on your appetite. And it strengthens your leg muscles. Starting position, lie on your back facing upward. Extend your legs while keeping them together. And place your arms alongside the body. Palms facing downward inhale. And slowly raise your legs while making sure to keep them straight.
Pull your toes up and raise your legs as high as possible while trying to reach the toes with your arms- Breath calmly.
Hold the body at an angle of 45 degrees and stay in the position for 15 seconds. Repeat the exercise five times with short breaks of about 15 seconds.
4. Wind Relieving Pose (Pavana Muktasana)
Number four is wind relieving pose. This pose will help you to combat back pain. And will strengthen your abdomen and thighs. The wind relieving pose position also normalizes acidity, intestinal function and improves metabolism. Original position lie on your back legs stretched outstretch your hands parallel to the body. Now pull your legs while holding the heels together bend your knees and slowly raise your legs to the chest. Holding the knees with your hands- breath deeply. And keep the pose for 60 to 90 seconds while exhaling. Lower your arms and legs on the floor. Repeat five times taking short breaks of 15 to 20 seconds.
5. Plank Pose (Kumbhakasana)
This position is one of the easiest in yoga. It is very effective for burning fat and strengthening shoulders, back, arms and buttocks. The original position is standing on your knees with your arms on the floor at shoulder level. Move your feet backwards as much as you can on your toes. And simultaneously raise your body with your arms inhale deeply. Extend your neck looking straight ahead and keep your back straight. Stay in this position for 15 to 30 seconds. Repeat the exercise five times making small breaks of 15 to 20 seconds in between.
Benefits of Yoga Exercises
Yoga involves a combination of cardio and flexibility meditation and mindfulness. Which has numerous benefits to the body. So let’s discuss some of the health benefits of yoga exercises.
Yoga Exercises Boosts Immunity
First up stronger immune system. One of the most significant health benefits of yoga is that your immune system will improve and get stronger.
Sense of Positivity
Yoga naturally includes a form of meditation. And just like meditation, it makes you focus on the present and distance yourself from the past or the future. Yoga as a form of exercise plays a large role in developing peace and happiness. Since it doesn’t allow you to dwell on the past. So by focusing on the present moment you’ll get rid of all your negative and depressing thoughts.
Protect from injuries
Doing any fitness activity or sport puts you at a higher risk of getting an injury. But yoga doesn’t fall under this umbrella. On the contrary, yoga allows you to develop an even deeper relationship and understanding of your body. And once you get to know your body fully and identify your limit you can modify any yoga pose to suit your body type and as a result, avoid injuries. It also helps you to strengthen weaker areas within the body.
Improves Sleep and Diet
Eating well and sleeping well is one of the most crucial factors that affect our quality of life and health. What you may not know is that yoga exercises help to improve your diet and sleep. With all the stretching out, relaxing and slowing down your breathing, you boost your digestion and increase your serotonin levels. Which are both imperative for quality sleep and excellent food choices.
Improve Your Social Life
Yoga is considered quite a favorite exercise routine. This means that many people are practicing it in fact it has become one of the world’s most popular forms of exercise. With this in mind its popularity can also help you improve your social life and meet new friends you’ll meet new people by merely joining a yoga class. But the opportunity of socializing doesn’t end there. Yoga is also a popular conversation topic so you can use it to break the ice.
Relieve Arthritis Symptoms
Suffering from arthritis or chronic pain? One amazing benefit of yoga is that it relieves pain in the body. Yoga is a very gentle and minimal weight-bearing exercise involving low impact movements of the joints. So it is not surprising that people who suffer from arthritis or chronic pain may benefit from it. It includes the ideal amount of movement which helps to relieve stiffness and pain.