By now you already know the difference between exercise and physical activity. And the numerous benefits of exercise for your body, brain and skin. We discussed that in detail in our last article. Now let’s talk about the different types of exercises, how do they differ and what do they do in terms of your … Read more
Along with balanced diet physical activity and exercise play an immediate and important role in long term health. It improves your quality of life by decreasing your risk of chronic diseases. And today we’re going to talk about exercise and physical activity. And the importance of exercise. According to an article published by the Harvard … Read more
Hey guys, so this is the part two of my healthy eating guide. If you haven’t read part one, make sure you read that too. Anyway let’s continue. A Handful Of Berries A Day You know how they say an apple a day keeps the doctor away? It’s more like something that berries are capable … Read more
In this article, I am going to share healthy eating nutrition tips with you guys. And I think you’re especially gonna love these ones. Because they’re gonna help you improve your meal and snack choices and just boost healthy eating and nutrition all-around. Now some of these tips you might have heard of before, some … Read more
We hear that processed foods aren’t good for us. But why exactly aren’t they good for us? So, in this article, we are talking about processed foods. And why they aren’t the best for our health. Now, I’m not saying that you need to cut out processed foods completely and that they are toxic and … Read more
In order to encourage lifestyle changes, Oldways a nonprofit nutrition organization developed the “Mediterranean Diet Pyramid” in 1993. The pyramid focuses on the food groups and their frequencies, how often you can eat food from certain groups without restricting anything and that’s the best thing about the Mediterranean style of eating, it gives you choices. … Read more
Becoming a better cook isn’t about learning one big skill. Rather it’s about incorporating tons of small individual skills over time. And today I’m sharing with you tiny changes that will dramatically improve your cooking. These don’t require a ton of time, effort or money. But they will make you a significantly better home cook. … Read more
In part one of the Mediterranean diet shopping list, we talked about things you have to buy every single week. Now in part 2, the list is a little bit longer. Here we talked about things that you need to keep on hand. So, there are pantry items, things that last a little bit longer. … Read more
There are a lot of anti-inflammatory foods that we can eat in our daily life. And they happen to reduce inflammation. So not only are you going to be eating to feel better. You’re going to help your body reduce that inflammation and that bloating. And all this happens naturally too. So real quick I … Read more
Hi everyone today I want to talk to you about how to shop for the Mediterranean diet. It’s the number one question that comes into mind when people want to start the Mediterranean diet. What should they pick up when they go to the supermarket. In this article, we will talk about the items that … Read more
