If you feel pain and stiffness in your body or have trouble moving around you might have arthritis. Most kinds of arthritis cause pain and swelling in your joints. Joints are places where two bones meet such as your elbow or knee. Over time a swollen joint can become severely damaged. Some kinds of arthritis…
Intermittent Fasting is a topic that is catching the world by storm. A lot of people are doing it. For some reason, people think of it as a magic way to get skinny or to get rid of extra fat, or to get in the right shape. There are certainly other reasons but for the…
× × × × × Yoga is for everyone regardless of age, fitness level, flexibility, strength or weight. But what’s even better though is, it is considered to be the best all-in-one exercise. A daily practice of yoga exercises will bring you lots of different health benefits apart from keeping fit and relaxed. Poor nutrition,…
× × × × × If you’ve fallen into a weight loss trick or gimmick in the past don’t give yourself a hard time. Most people have at one point or another. I mean, I don’t think it’s a billion-dollar industry for no reason. Now although your intentions were pure, I’m sure at this point…
There are some things in life that when they’re around we wish they weren’t there. And when they’re gone, we’re just glad that they left. For many of us, one of those things is fat. But your fat tissue is full of important biological molecules called lipids – that are great at storing energy in…
Hey guys today I’m sharing three weight loss smoothies. These take no time to make the ingredients are easily available. They taste heavenly are filling. So instead of having high carb low nutrition foods like bread in your breakfast have one of these smoothies. And you’ll feel full and satisfied. To begin with, let’s take…
If you want to drop the pounds and lose weight you have to have a pumped-up attitude. Because motivation as we know is everything and today we’re going to talk about motivation. How do you get motivated? How do you stay motivated when you’re trying to lose weight? These are great questions you all must…
Maybe you’ve heard of the Mediterranean diet. Maybe you’ve thought that sounds nice wine, olive oil, pasta sounds delicious. But I’m interested in losing weight I need something more hardcore. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean diet. Then I’m here to tell you that…
