Hey guys! Today we’re gonna talk about how to look at least 10 years younger. Okay so I’m gonna tell you a secret. But if I tell you this you have to promise not to tell anyone, okay? This is just between you and me in the four walls. Well, I’m just totally kidding around. Because it’s not really a secret it’s just very basic common sense. That was right in front of you all this time, you just didn’t look at it this way. So let’s reveal the anti-aging vitamins hacks that will make you look years younger than your age.
The Anti Aging Vitamin A
Did you there are an anti-aging vitamins? Yes, that’s right. Vitamin A is the most important anti-aging fat soluble vitamin for your skin. Okay the epidermis and the dermis the two different layers of the skin are controlled by vitamin A. And if you have enough vitamin A your skin will be soft and firm. And it won’t be so dry because vitamin A deficiency creates dry skin scaly. Which is real rough skin. And I don’t know if you knew this but the genes that make collagen need vitamin A. So vitamin A triggers the production of collagen. That keeps your skin young and firm and prevents sagging.
Now where do you get vitamin A from?
Well, we talked about sources of Vitamins in previous articles. But let’s recall it again. So you can get it from leafy greens right including kale and spinach and other vegetables. So guess where else can you get vitamin A? Egg yolks okay. Cod liver oil, butter, salmon fish, goat’s cheese. These sources will provide you with active form of Vitamin A. That’s going to make your skin look young and youthful. Many cosmetics and beauty products also contain vitamin A. But if you are consuming a balanced diet that caters all your nutrient requirements you won’t be needing these beauty products.
Vitamin E For Spotless Skin
So, the next very important vitamin among the anti-aging vitamins would be vitamin E. Vitamin E protects the skin against aging, against sunburns, against oxidizing. Therefore, it will prevent wrinkles too. It actually is anti-scarring vitamin, that removes dark spots also And an important ingredient in pricey anti-aging serums that are sold in the market. Well, natural vitamin E supports your pituitary hormones. So it’s another key nutrient to help as a building block. Especially if you’re going through menopause.
As you get older your ovaries go in hibernation they go in retirement. They don’t work anymore. That means you don’t need as many sex hormones. Because the pituitary doesn’t output as many hormones and the vitamin E starts dropping down. So it’s very very important to have vitamin E.
Where Do You Get Vitamin E?
Well you get it from palm oil, especially the red palm oil. Leafy greens, also you can get it from wheat germ oil. Olive oil, seeds, nuts and a lot of the other foods that I mentioned about vitamin A also have vitamin E.
Your Beauty Ingredient: Niacinamide
Also known as Vitamin B3, niacinamide is an essential substance used in beauty care products. It helps to maintain the normal barrier function of skin. Vitamin B3 moisturizes the skin and also reduces the appearance of pores, dark spots, pigmentation, redness, wrinkles and lines. If you’re aiming for healthier skin, a Vitamin B3 deficiency is not something you want. Not getting enough will cause your skin to crack and become wrinkled. B3 deficiency will also make your skin a lot more sensitive to sunlight and personal care products. You’ll notice a lot more redness than usual, If you are deficient in this vitamin.
Dietary Sources of Vitamin B3
If you’re looking for Vitamin B3 in your diet, you’re in luck. This anti-aging Vitamin can be found in lots of meats. Including chicken breast, pork, ground beef and turkey. You’ve also got liver, tuna and salmon.
Replenish Your Vitamin D Levels
Ah yes, the famous nutrient nobody gets enough of. Vitamin D is known for a lot of good things. For one, it strengthens your immune system, while making your teeth, bones and muscles stronger. Now we’ve already talked about how vitamin D is made in our body through sunlight and how it is useful for stronger bones. But let’s talk about it’s importance for skin. Well Vitamin D contributes to the growth of our skin cells. Much like Vitamin E, this works to destroy the free radicals affecting your skin. Pretty cool, right?
Well given how easy it is to get Vitamin D, so many people suffer from deficiencies. There are several reasons for that but let’s not get into those. If you’re trying to increase your Vitamin D, there are other options aside from hanging outdoors. For one, you can try Vitamin D supplements. A daily average dose of 400-800 IU is good enough for adults. There are also plenty of foods you can add to your diet. Things like salmon, sardines, mackerel, liver and egg yolk.
Skin Brightening Vitamin
We talked about collagen a little earlier, right? Well it’s time to bring it back. Vitamin C carries antioxidants that boost your collagen production. This nutrient will go to war against free radicals. And repair damage done to your skin cells. A damaged skin cell will only increase wrinkles, and reinforce signs of aging. Therefore, vitamin C keeps your skin young and firm by repairing damaged skin. It also reduces dark spots and scars and lightens your skin complexion. It is one of the important anti-aging vitamins found in skin whitening products.
What to Avoid?
Now, the other thing on the flip-side that you need to focus on is what to avoid.
Avoid AGE’s
Okay the number one thing to avoid to prevent aging skin is AGE’s. Just so happens this stands for Advanced Glycation End-Products. Now what is that? Basically when you combine protein and sugar. Or protein with fat like, in a deep-fried doughnut or French fries. Or if you’re taking protein like barbecued ribs. And you’re actually compiling all that sugar with the protein. You create these sticky proteins. And it starts clogging everything up in the artery and your glands. It’s gonna make your skin look very old.
Quit Smoking
Smoking posses health concerns not only for all other organs but it also threatens the quality of your skin. Toxins in cigarette are responsible for the development of wrinkles and fine lines and other signs of premature aging. Best advice? Quit smoking.
Reduce Stress
Why? because we want to avoid cortisol. Cortisol is a stress hormone we talked about in another article. In high amounts cortisol ages the skin.
Limit Refined Carbs
Avoid sugar and refined carbohydrates simply. Because that’s going to oxidize and age skin very fast. So this is just one more reason that the healthy diet is important.
So definitely avoid these things right here. Wise thing to do is simply avoid fried and processed foods as well as bakery items. And focus on natural foods that are full of anti-aging vitamins and antioxidants that keep you healthy and fresh. And make you look younger than your age. As the wise saying goes:
“You Are What You Eat“