Antioxidant Drinks That You Should Drink More Often
There was a time not too long ago when people would look at you like you were crazy if you started talking about the dangers of free radicals. And how antioxidants protect your body from their effects. But the numerous health benefits are pretty much common knowledge. Now you can get them from food as well as beverages. The advantage of antioxidant drinks is that you can fit more nutrients in per serving.
It’s also easier to gulp down a glass of juice. In today’s article I’ll tell you the drinks with highest antioxidant content. And how they benefit your health from blueberry juice, coffee to kale smoothies and more read till the end to find out all of them
1. Tomato Juice
Tomato juice is a concentrated source of powerful antioxidants like lycopene. Which is a plant pigment that shows to impressive health benefits. Lycopene protects your cells from free radical damage thereby reducing inflammation in the body. In a study those who drank about one cup of tomato juice daily, containing around 32 milligrams of lycopene had significant reductions in inflammation.
What’s more, the volunteers had reductions in cholesterol and waist circumference. It’s also an excellent source of vitamin C and beta-carotene. And two other antioxidants with powerful anti-inflammatory properties. Are you a fan of tomato juice? What’s your favorite way to incorporate tomatoes into your diet?
2. Green Tea
No list about antioxidant drinks is complete without the mention of green tea and for good reason. It contains different types of antioxidants called catechins. It contains a compound called EGCG. And studies reveal that it could possibly delay the onset of cancer. What’s more is the polyphenols in this beverage are responsible for killing cancerous cells. And stopping them from growing. Freshly brewed drinks are more beneficial as decaffeinated, instant and bottled teas generally have less antioxidant compounds.
3. Grape Juice
This is a great alternative for those who don’t drink wine. Because it’s packed with the same healthy flavonoids as its alcoholic counterpart. Grape juice has plenty of other health benefits too. Including reducing the risk of blood clots and heart disease. Compared to green grapes red grapes contain more antioxidants. Which are found in the skin of dark red and purple grapes. They also contain reservatrol and a group of antioxidants called anthocyanins. Which are linked to controlling blood pressure, reducing damage to blood vessels.
One downside is that most grape juice does contain a lot of sugar. But drinking the all-natural stuff in moderation is key to getting those health benefits without the downsides. When picking a grape juice always go for the purple colored juices. And try to avoid anything with added sugars colors or flavoring.
4. Pomegranate Juice
Pomegranates pack a unique antioxidant that is responsible for a lot of its health benefits. It’s called Punicalagins. And it’s found in their juice and peel. It’s so powerful that the pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea. Making it one of the best antioxidant drinks. This miracle compound also gives the juice anti-inflammatory properties. Studies show that they can reduce inflammatory activity in the digestive tract. As well as breast cancer and colon cancer cells.
Health-wise coffee has gotten a bad reputation over the years. But coffee beans carry the absolute highest level of antioxidants compared to most superfoods. Most people who drink coffee, drink it every day. So it’s not a huge leap to think of your daily coffee as a health supplement. In fact it’s a great tasting drink that you’re probably already enjoying which is even better.
Studies show that type 2 diabetes, coronary heart disease, Alzheimer’s and fatty liver disease. All of these problems have a far lower chance of occurring in regular coffee drinkers. Active antioxidants especially compounds called chlorogenic acid and polyphenols do the trick.
6. Acai Berry Juice
Acai berries have an incredibly high amount of antioxidants. Edging out other antioxidant rich foods like blueberries and cranberries. The antioxidant compounds in acai berry juice are well absorbed into the gut. So include acai berries in your antioxidant drinks.
7. Blueberry Juice
Blueberries contain anthocyanins. Which are compounds that have antioxidant properties. A study classified blueberry juice as the third best antioxidant fruit juice. A clinical research studied the effects of daily consumption of wild blueberry juice on the memory of aging adults. The results of the study showed improvement in memory.
8. Kale Smoothies
These can be a great way to start your day off with an antioxidant boost. Kale contains both vitamin C and flavonoids. Which are healthy antioxidants. When blended together with berries or citrus it becomes even more beneficial. Kale is also packed with vitamin k and fiber. Which means you’ll get great additional health benefits from it. To keep the kale from overpowering the smoothie mix with blueberries, strawberries and a bit of pomegranate juice. Before blending the combination. It will leave you both satisfied and full of antioxidants you that need to stay healthy.
9. Orange Juice
Antioxidants in orange juice promote good health by preventing oxidative damage. Which occurs due to an imbalance between antioxidants and unstable molecules known as free radicals. Research shows that antioxidants are crucial in maintaining overall health. It’s a good source of antioxidants like flavonoids, carotenoids and ascorbic acid. One study shows that drinking 25 ounces of orange juice daily increases antioxidant status significantly.
10. Coconut Water
This drink is on its way to becoming one of the most popular beverages sold in stores. It contains antioxidants that help to combat free radicals. It’s also an excellent source of several other important nutrients like zinc, copper, calcium and iron. Just one cup of coconut water a day will provide you with over 15 percent of your daily recommended intakes of magnesium, manganese and potassium.
One of the downsides is that despite all of the vitamins and minerals it can be high in sodium. So you should drink it in moderation. It can also lower your risk of cancer and other serious conditions apart from its antioxidant benefits. This is one of the best antioxidant drinks that maintains your electrolyte levels as well.