Health & Fitness Archives - Page 3 of 6 - Food Life Book

Resers Potato Salad: Delicious Side Dish

Resers potato salad

If you are looking for a tasty and easy side dish to serve at your next barbecue, picnic, or potluck, you may want to try Resers potato salad. This is a popular and convenient deli salad that comes in various flavors and sizes. In this blog post, I will tell you more about Resers potato … Read more

A Fit Philosophy: Healthy Gluten-Free Easy Recipes

gluten free

If you are looking for healthy gluten-free easy recipes, you have come to the right place. In this blog post, I will share with you 20 delicious and nutritious recipes that are gluten-free and easy to make. Whether you have celiac disease, gluten intolerance, or just want to eat healthier, these recipes will satisfy your … Read more

Best Elote Salad Delicious Recipes

frozen elote salad

Elote salad is a delicious dish that is inspired by elote, a Mexican street corn that is grilled and coated with a creamy sauce and cheese. Elote salad takes the same flavors and ingredients and turns them into a salad that can be eaten with a spoon or fork. It’s a great way to enjoy … Read more

Things People Get Wrong About The Paleo Diet

Now all the diets out there, of all of them the Paleo diet is the number one Googled diet around the world for two years in a row.  Tons more folks bragging about how they’ve changed their bodies from using this diet. In fact there’s so many I can go on and on but I’m … Read more

6 Different Types of Vegetarian Diet

https://foodlifebook.com/things-people-get-wrong-about-paleo-diet/Vegetarian diet has become popular over the last few years. There are various reasons for it. One is a huge shift towards including more fruits and veggies in our diet. It has multiple positive effects on your health. You get loads of fiber, vitamins, antioxidants,  and minerals from them. But are all vegetarian diets the same? It turns out no! … Read more

How To Prevent Hair Damage

Hair damage and hair fall can be devastating especially when you have no idea what’s causing it and how to stop it. So, if you do have really frizzy, dry, dehydrated and just really damaged hair, there are some amazing tips that I’m gonna share today. So let’s jump right on to the hair damaging … Read more

What Is The Best Anti-Aging Diet?

The question today is based on anti-aging and it’s a big subject. What are the things that we should start with, in terms of our diet when we want to slow the process of Aging. First of all I think the term anti-aging is not really a right one and a good one. Because when … Read more

Achieve Weight Loss Goals with Low Calorie Food

Calories are important. Your body needs them to maintain various organ functions and keep you active. But too much is not something you want. Eating low-calorie food is associated with weight control, better mood and improved overall health. But what are these foods? Well, they’re usually vegetables that are high in insoluble fibre and water … Read more

Dietary and Lifestyle Management of Arthritis

If you feel pain and stiffness in your body or have trouble moving around you might have arthritis. Most kinds of arthritis cause pain and swelling in your joints. Joints are places where two bones meet such as your elbow or knee. Over time a swollen joint can become severely damaged. Some kinds of arthritis … Read more