food-vs-supplements-post

The ABCDs of Vitamins

We all remember taking vitamins as kids but what exactly are these vitamins and what do they do? This article explains what vitamins are and their functions in the body. We will be taking a closer look at four of these vitamins and their function. And the consequences when we’re deficient in any of them….

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Green leafy vegetable

Healthiest Green Leafy Vegetables

Green leafy vegetables are some of the most important foods. But the fact is that only few Americans meet the minimum requirement of these nutritional powerhouses. They provide you with essential vitamins, minerals, antioxidants and fibers that keep you healthy. The best part is that there’s so many of them to choose from. And today…

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