Intermittent Fasting is a topic that is catching the world by storm. A lot of people are doing it. For some reason, people think of it as a magic way to get skinny or to get rid of extra fat, or to get in the right shape. There are certainly other reasons but for the … Read more
While most of us are struggling to lose weight, there are others who want to put on a few extra kilos. Well, that should be easy right? But it’s not that simple. Although being lean is often a sign of good health, being underweight can be a concern if it’s the result of poor nutrition. Just as losing weight requires … Read more
Many people suffer from iron deficiency anemia for many years and it causes a huge amount of symptoms. And unfortunately, many of these people don’t know that they suffer from iron deficiency anemia. So what is iron deficiency anemia? Well let’s start with the basics what is iron deficiency? Well iron is a tiny little … Read more
As we know the heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120 by 80 mm of mercury. When the pressure goes above this limit and stays … Read more
High blood pressure does not cause problems over a day or weeks or months. High blood pressure causes problems over many years. And it can affect your entire body. Let’s talk about some of the body structures that are most affected by high blood pressure. These include your blood vessels, heart, brain, kidneys and eyes. … Read more
Yoga is for everyone regardless of age, fitness level, flexibility, strength or weight. But what’s even better though is, it is considered to be the best all-in-one exercise. A daily practice of yoga exercises will bring you lots of different health benefits apart from keeping fit and relaxed. Poor nutrition, incorrect diet and a sedentary … Read more
Whether you’re drinking water to lose weight or are just interested in finding out what happens when you drink water on an empty stomach, you have reached the right place! ? Water has many different health benefits, but not enough people know about all these health benefits. It is pretty common knowledge that the majority … Read more
Challenges like depression anxiety or relational problems are common in our lives. And one of the most common associated problems that they have is difficulty sleeping. This shows up as either having a hard time falling asleep, staying asleep or just feeling tired all the time. Getting enough quality sleep can make your brain function … Read more
The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It’s flexible and rich in flavorful foods. And because of the numerous health benefits of Mediterranean diet it’s also considered one of the most popular plans among dieters. In fact the Mediterranean diet has a link to increased weight loss. … Read more
When you talk about vitamin D deficiency, the first thing that people think about is osteoporosis. And fractures or loss of bone density. Far from it in this article, you will be surprised as to how many diseases people suffer that are directly related to vitamin D deficiency. Read till the end to learn more. … Read more
