If you are looking for healthy gluten-free easy recipes, you have come to the right place. In this blog post, I will share with you 20 delicious and nutritious recipes that are gluten-free and easy to make. Whether you have celiac disease, gluten intolerance, or just want to eat healthier, these recipes will satisfy your…
Elote salad is a delicious dish that is inspired by elote, a Mexican street corn that is grilled and coated with a creamy sauce and cheese. Elote salad takes the same flavors and ingredients and turns them into a salad that can be eaten with a spoon or fork. It’s a great way to enjoy…
Now all the diets out there, of all of them the Paleo diet is the number one Googled diet around the world for two years in a row. Tons more folks bragging about how they’ve changed their bodies from using this diet. In fact there’s so many I can go on and on but I’m…
https://foodlifebook.com/things-people-get-wrong-about-paleo-diet/Vegetarian diet has become popular over the last few years. There are various reasons for it. One is a huge shift towards including more fruits and veggies in our diet. It has multiple positive effects on your health. You get loads of fiber, vitamins, antioxidants, and minerals from them. But are all vegetarian diets the same? It turns out no!…
Scientists have linked health with diet, time and time again. In fact it plays a key role in some of the most common diseases today. Such as obesity, heart disease and type 2 diabetes. Current diet recommendations generally include decreased meat intake and increased consumption of fruits and vegetables. This led to the popularization of…
Hair damage and hair fall can be devastating especially when you have no idea what’s causing it and how to stop it. So, if you do have really frizzy, dry, dehydrated and just really damaged hair, there are some amazing tips that I’m gonna share today. So let’s jump right on to the hair damaging…
The question today is based on anti-aging and it’s a big subject. What are the things that we should start with, in terms of our diet when we want to slow the process of Aging. First of all I think the term anti-aging is not really a right one and a good one. Because when…
If you feel pain and stiffness in your body or have trouble moving around you might have arthritis. Most kinds of arthritis cause pain and swelling in your joints. Joints are places where two bones meet such as your elbow or knee. Over time a swollen joint can become severely damaged. Some kinds of arthritis…
Intermittent Fasting is a topic that is catching the world by storm. A lot of people are doing it. For some reason, people think of it as a magic way to get skinny or to get rid of extra fat, or to get in the right shape. There are certainly other reasons but for the…
Many people suffer from iron deficiency anemia for many years and it causes a huge amount of symptoms. And unfortunately, many of these people don’t know that they suffer from iron deficiency anemia. So what is iron deficiency anemia? Well let’s start with the basics what is iron deficiency? Well iron is a tiny little…
