Scientists have linked health with diet, time and time again. In fact it plays a key role in some of the most common diseases today. Such as obesity, heart disease and type 2 diabetes. Current diet recommendations generally include decreased meat intake and increased consumption of fruits and vegetables. This led to the popularization of … Read more
Hair damage and hair fall can be devastating especially when you have no idea what’s causing it and how to stop it. So, if you do have really frizzy, dry, dehydrated and just really damaged hair, there are some amazing tips that I’m gonna share today. So let’s jump right on to the hair damaging … Read more
The question today is based on anti-aging and it’s a big subject. What are the things that we should start with, in terms of our diet when we want to slow the process of Aging. First of all I think the term anti-aging is not really a right one and a good one. Because when … Read more
Calories are important. Your body needs them to maintain various organ functions and keep you active. But too much is not something you want. Eating low-calorie food is associated with weight control, better mood and improved overall health. But what are these foods? Well, they’re usually vegetables that are high in insoluble fibre and water … Read more
If you feel pain and stiffness in your body or have trouble moving around you might have arthritis. Most kinds of arthritis cause pain and swelling in your joints. Joints are places where two bones meet such as your elbow or knee. Over time a swollen joint can become severely damaged. Some kinds of arthritis … Read more
Intermittent Fasting is a topic that is catching the world by storm. A lot of people are doing it. For some reason, people think of it as a magic way to get skinny or to get rid of extra fat, or to get in the right shape. There are certainly other reasons but for the … Read more
While most of us are struggling to lose weight, there are others who want to put on a few extra kilos. Well, that should be easy right? But it’s not that simple. Although being lean is often a sign of good health, being underweight can be a concern if it’s the result of poor nutrition. Just as losing weight requires … Read more
Many people suffer from iron deficiency anemia for many years and it causes a huge amount of symptoms. And unfortunately, many of these people don’t know that they suffer from iron deficiency anemia. So what is iron deficiency anemia? Well let’s start with the basics what is iron deficiency? Well iron is a tiny little … Read more
As we know the heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120 by 80 mm of mercury. When the pressure goes above this limit and stays … Read more
High blood pressure does not cause problems over a day or weeks or months. High blood pressure causes problems over many years. And it can affect your entire body. Let’s talk about some of the body structures that are most affected by high blood pressure. These include your blood vessels, heart, brain, kidneys and eyes. … Read more
